Production for the latest episode of JimdoTV was a little sweatier than usual (at least for a few of us). It's never too late to get fit, and since there are still a few weeks left of summer to hit the beach, we decided to do some strength training and body toning. Svenja and I visited John Ellis in San Francisco — a personal trainer and fitness coach at The Science of Exercise — and put his training methods to test.
After what seemed like a hundred pushups and one interview later, we were a lot smarter. Plenty of sleep is just as important as healthy nutrition and a decent amount of exercise when it comes to fitness; pushups are really hard after a while (especially if you can only do about ten at a time); and kettlebell exercises will push your body like never before.
It was an exhausting workout but it felt great after! Nothing beats natural endorphins. A special thanks to John Ellis for giving us a crash course in his workout philosophy. Who knew getting in shape could be so fun? San Franciscans who want to get fit should definitely give John a call!
We hope you enjoy seeing G.I. Svenja in this episode of JimdoTV. Did you miss our last episode? You can watch all previous episodes on our JimdoTV page.
Can't wait until the next episode of JimdoTV? Take a look at our cool Jimdo User Spotlights in the meantime!
U.S. Country Manager